In 100 g (Grams) of Beef, New Zealand, imported, oyster blade, separable lean and fat, raw there is 0 g of 22:1 c saturated fatty acid.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, oyster blade, separable lean and fat, raw are listed below.

Water	69.48 g	69.48	g
Energy (calorie)	178 kcal	178	kcal
Energy (joule)	744 kJ	744	kJ
Protein	21.27 g	21.27	g
Total lipid (fat)	10.31 g	10.31	g
Ash	0.87 g	0.87	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	1.89 mg	1.89	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	153 mg	153	mg
Potassium, K	288 mg	288	mg
Sodium, Na	57 mg	57	mg
Zinc, Zn	4.46 mg	4.46	mg
Copper, Cu	0.058 mg	0.058	mg
Manganese, Mn	0.008 mg	0.008	mg
Selenium, Se	2 µg	2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.057 mg	0.057	mg
Riboflavin	0.117 mg	0.117	mg
Niacin	2.293 mg	2.293	mg
Pantothenic acid	0.831 mg	0.831	mg
Vitamin B-6	0.152 mg	0.152	mg
Vitamin B-12	2.24 µg	2.24	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	39 IU	39	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.36	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	7 IU	7	IU
Fatty acids, total saturated	3.815 g	3.815	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.217 g	0.217	g
16:0 hexadecanoic, palmitic fatty acid	1.952 g	1.952	g
17:0 heptadecanoic, margaric fatty acid	0.131 g	0.131	g
18:0 octadecanoic, stearic fatty acid	1.484 g	1.484	g
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	3.583 g	3.583	g
14:1 monounsaturated fatty acid	0.049 g	0.049	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.274 g	0.274	g
16:1 cis monounsaturated fatty acid	0.271 g	0.271	g
16:1 t monounsaturated fatty acid	0.003 g	0.003	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.252 g	3.252	g
18:1 cis	3.067 g	3.067	g
18:1 trans	0.185 g	0.185	g
20:1 eicosenoic, gadoleic	0.007 g	0.007	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.328 g	0.328	g
18:2 undifferentiated	0.169 g	0.169	g
18:2 n-6 c,c	0.106 g	0.106	g
18:2 conjugated linoleic acid (CLAs)	0.061 g	0.061	g
18:2 t,t	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.078 g	0.078	g
18:3 n-3 c,c,c (ALA)	0.078 g	0.078	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.009 g	0.009	g
20:3 n-3	0 g	0	g
20:3 n-6	0.009 g	0.009	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.021	g
20:4 n-6	0.021 g	0.021	g
20:5 n-3 (EPA)	0.015 g	0.015	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.024 g	0.024	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.012 g	0.012	g
Fatty acids, total trans	0.19 g	0.19	g
Fatty acids, total trans-monoenoic	0.189 g	0.189	g
Fatty acids, total trans-polyenoic	0.002 g	0.002	g
Cholesterol	56 mg	56	mg
Tryptophan	0.223 g	0.223	g
Threonine	0.77 g	0.77	g
Isoleucine	0.884 g	0.884	g
Leucine	1.605 g	1.605	g
Lysine	1.684 g	1.684	g
Methionine	0.7 g	0.7	g
Phenylalanine	0.827 g	0.827	g
Tyrosine	0.716 g	0.716	g
Valine	0.939 g	0.939	g
Arginine	1.399 g	1.399	g
Histidine	0.766 g	0.766	g

Nutrients in Beef, New Zealand, imported, oyster blade, separable lean and fat, raw